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Why Runners Need a Chiropractor

If you believe chiropractors simply “crack” backs, you’re not alone. Frederick Williams, D.C., proprietor of Kingdom Chiropractic in Tampa Florida Florida, is accustomed to hearing this false impression.

” Sports chiropractic practitioners that are trained in muscle mass job, such as Energetic Release Technique (ART) and also Graston, are most likely the very best hand-operated therapists for preventing injury and also optimizing efficiency,” states Dr Fred. “That’s why there’s always a sporting activities chiropractic doctor on Olympic as well as professional sports groups.”

For joggers, chiropractic care can be made use of for injury avoidance since it stresses appropriate alignment of the spine and also hips. One of the most usual running-related injuries Dr Fred sees in his patients, which vary from leisure runners to Olympians to marathon champions, are plantar fasciitis, Achilles tendonitis, IT Band Syndrome, knee (knee) tracking troubles and hip bursitis.

Dr Fred’s primary step in treating these injuries: Look for imbalance.

” Malalignment of the spinal column can create unnecessary tension on one certain body part versus an equivalent circulation of stress,” he says. “I can not deal with anyone’s persistent IT band issue without making sure their pelvis remains in as best positioning as it can be. Otherwise, it’ll continue to use, tear, and put strain on that one certain body part.”

What Creates Improper Positioning?
Significant root causes of inappropriate alignment include running in the same instructions on the same training course every day; running usually slanted surfaces, such as a beach; and also not replacing footwear every couple of hundred miles.

Runner stretching in Tampa

Deal with these training errors that cause imbalance with a couple of simple tweaks:

Vary your running surface– pavement, track, asphalt, yard, dirt, wood chips– a few times a week, and you’ll naturally operate on different programs.
Run as near to the water as possible when on the coastline, as the sand has a tendency to be much more level there.
Buy 2 of the same sort of running shoes, and also button between both.
” There’s a whole lot that contributes to incorrect spine or pelvic alignment, as well as in some cases it has nothing to do with running,” says Dr Fred. “It concerns a day work, where you sit in one particular position throughout the day and after that choose a run. The muscle mass remain in a state of tightness on one side and are lengthened on the other, and then you go for a run and your pelvis shifts.”
Switch over placements and seats, when possible, every thirty minutes during the day. Varied pose stays the most effective posture, according to Dr Fred, so cross your left leg, then a half-hour later on, cross your appropriate leg; sit on top of your ankle joint, sit right, and also slouch.

Attempt sitting on a stability ball– it challenges your stomach muscles and enables you to shake your pelvis, which lubes your joints. Switch over between a chair as well as stability ball, stand, and take brief walk breaks if you operate in a workplace. “One setting for numerous amounts of time is devastating for the back,” states Dr Fred.

Whether you run in the morning not long after rising, or in the afternoon/evening after resting all day at work, a proper warm-up likewise aids avoid injury.

Runners injury chiropractor

Workout and also Extends to avoid Injury

” You require to warm up the hip in round patterns, and you need to heat up the spinal column in rotating motions,” states Dr Fred. “You need to wake up the outer butt muscular tissues, called the glute medius, in order to keep your hips steady when you opt for a run. Those are the fundamentals.”

The most effective injury-preventing workout for joggers includes exercises that sustain the back, get you engine, lube the joints, “as well as break up the intra-articular attachments that get stuck in the joint and prevent it from liquid flexibility,” states Dr Fred. Your hip socket is a fantastic instance– you need to heat up your hips so they can relocate as openly as feasible to respond to slips, quick changes in stride and also irregular terrain.

Dr Fred’s warm-up takes 2 minutes to complete; do 10 or so representatives of each workout as well as transfer to the following. Beginning each workout in a standing position.

Angled leg swings: Hold on to the wall surface or a chair for balance. Expand your left leg straight sideways as well as swing it from side to side before your body. Repeat on best leg.
Hip gyros: Hang on to the wall or a chair for equilibrium. Increase the left leg and also, keeping the knee bent, circle the leg inward for 10, after that outside for 10. Repeat on the other leg.
Side lunges: Start with feet together. Lunge to the left, keeping your ideal leg directly and prolonged and your left knee bent. Let your weight move a little bit back to maintain stress off your knee. Repeat, and then finish on right leg. “This gets up the glute medius, which aids keep your hips level while running,” claims Dr Fred.

” There’s a great deal that adds to improper spinal column or pelvic alignment, and also in some cases it has nothing to do with running,” says Dr Fred. “It has to do with a day task, where you sit in one particular placement throughout the day and then choose a run. The muscular tissues are in a state of rigidity on one side as well as are extended on the other, and after that you go with a run as well as your pelvis changes.”
Switch placements and seats, when possible, every thirty minutes throughout the day. Varied posture continues to be the best position, according to Dr Fred, so cross your left leg, then a half-hour later, cross your appropriate leg; sit on top of your ankle joint, sit right, as well as also slouch.

Try resting on a stability ball– it tests your stomach muscles and also enables you to shake your pelvis, which oils your joints. Change between a chair and also stability ball, stand, and take short stroll breaks if you work in an office. “One setting for numerous quantities of time is tragic for the spinal column,” says Dr Fred.

Whether you run in the morning right after climbing, or in the afternoon/evening after resting throughout the day at work, a correct warm-up additionally aids protect against injury.
Warm-up as well as Stretches to Prevent Injury
After years and also years of treating people for the majority of the very same injuries, and also acknowledging patterns such as not warming up and/or stretching effectively, Dr Fred created an app, called W.E. Run, that demonstrates workout as well as extending exercises.

” You need to warm up the hip in circular patterns, and also you need to warm up the back in rotary activities,” states Dr Fred. “You require to get up the external butt muscles, called the glute medius, in order to keep your hips steady when you choose a run. Those are the fundamentals.”

The best injury-preventing warm-up for joggers consists of exercises that sustain the spine, obtain you engine, oil the joints, “and also separate the intra-articular adhesions that get stuck in the joint and also prevent it from fluid mobility,” claims Dr Fred. Your hip outlet is an excellent example– you need to heat up your hips so they can relocate as freely as possible to respond to slides, fast changes in stride and unequal surface.

Dr Fred’s warm-up takes two minutes to complete; do 10 approximately reps of each exercise as well as transfer to the next. Beginning each exercise in a standing position.

Angled leg swings: Hold on to the wall or a chair for balance. Expand your left leg directly sideways and swing it back and forth in front of your body. Repeat on right leg.
Hip gyros: Hang on to the wall or a chair for balance. Increase the left leg as well as, keeping the knee bent, circle the leg internal for 10, then outside for 10. Repeat on the various other leg.

Side lunges: Beginning with feet with each other. Lunge to the left, maintaining your best leg right and also extended and your left knee bent. Allow your weight change a bit back to keep pressure off your knee. Repeat, and afterwards finish on appropriate leg. “This wakes up the glute medius, which assists keep your hips degree while running,” says Dr Fred.

Healing through Chiropractic Care

If you are regularly complaining of neck, back, as well as joint pain, migraines, numbness, and also tingling, but have yet to see a chiropractor, then you are certainly missing out on a risk-free and also non-invasive choice that will bring some relief from your pain. Numerous people all over the world have actually experienced the unbelievable benefits of chiropractic treatment, a medicine- as well as surgery-free method that has been revealed to effectively recover the body naturally.

Making an appointment with a chiropractor at Kingdom Chiropractic with locations in Tampa, Brandon/Riverview, Clearwater and Brooksville is easy to see why we are the fastest growing chiropractic practice in the Tampa/Clearwater area.

What’s The Difference?

Chiropractors treat severe back as well as neck pain, in addition to headaches, and also improve your overall health with back adjustment. Chiropractic care adjustments help to preserve healthy musculoskeletal and also nerves by placing your body in the appropriate placement, which then permits the body to heal itself. This non-invasive technique reduces tension put on somebody’s immune system and also permits the nerves to work freely and also ideally. The nervous system regulates every cell and organ in your body, so it is simple to see how chiropractic isn’t simply for discomfort alleviation, yet also for general health and also disease prevention.

Why Obtain Chiropractic Care Adjustments?

There are several factors that can lead to a vertebral subluxation. Some of the more common causes include:

  • Injury from a mishap, slip, or fall
  • Poor stance
  • Joint swelling
  • Inflammation triggered by an inadequate diet plan, dehydration, or anxiety
  • Osteoporosis or degenerative modifications
  • Muscular tissue stress that emphasizes the vertebrae
  • Benefits of Seeing a Chiropractic practitioner

Finding an excellent chiropractic practitioner that you can trust is the best way to remedy the damage as well as start a positive technique to securing your wellness. Chiropractic specialists treat people with a vast array of signs as well as conditions. We don’t just concentrate on discomfort relief or the factor for their client’s visit, but they care for the overall health and wellness of our patients. It truly is healthcare.

The all-natural and restorative benefits of chiropractic care have been revealed to decrease the demand for possibly addictive medicine and also surgical treatment.

In addition, the therapies typically work quickly, which for some, can be a lifesaver to those in pain.

If you are suffering, contact our office at 813-434-1045 and make an appointment. You will not regret it.

What To Do After a Car Accident in Florida

What to do after a car accident in Florida - Kingdom Chiropractic

A car accident has the potential to cause immense trauma and distress to all parties involved. The confusion in the aftermath of any car accident can leave you perplexed over what exactly you should do and how you should do it.

Luckily, you are not alone. While it is disheartening to know that car accidents happens often, the frequency of confusion over what to do after an accident has given insight over the best course of action to take in the aftermath of an accident.

Should you find yourself in an accident be sure to take the following steps.

  • Remain calm
  • Get out of danger to safe location
  • Call 911
  • Check on any passengers in your vehicle  
  • Take pictures of all property damage
  • Take pictures of any injuries you or your passengers sustained
  • Exchange driver’s information through the police officer

What Should I Do Next After a Car Accident?

Emergency Room vs Urgent Care  

After a car accident it is imperative that you seek medical care as soon as possible. This important task is often accompanied by the question of where exactly should someone seek medical care.

Depending on the severity of your injuries, an urgent care facility or hospital emergency room may be more suited to your needs although most find the benefits of urgent care over an ER more appealing. Such benefits include:

  • Urgent care is usually significantly cheaper than emergency rooms. An urgent care facility treatment that would cost several hundred dollars could easily cost thousands at a hospital ER.
  • Urgent care facilities have employees that are as trained or experienced as ER staff.
  • In an ER, you most likely will be seen by a nurse practitioners and not a doctor. Hospitals are utilizing nurse practitioners more commonly due to the fact that it’s a lot cheaper since nurses practitioners can perform many of the same duties as a doctor at a fraction of the cost.  
  • Hospitals are a business and are driven by the bottom line, not patient care or successful outcomes.  
  • Urgent care usually has a doctor on staff.
  • Urgent care usually has a quicker wait time compared to an ER that can take hours.

Where Should I go for Further Treatment for Car Accident Injuries?

Other common places to seek further medical care after sustaining an injury in a car accident include:

  • Chiropractic Clinics
  • Physical Therapy Clinics  
  • Orthopedic Surgeon Centers
  • Hospital Rehab Centers

Chiropractic Care – What is it all about?

People seeking back pain relief alternatives often will look to chiropractic options for help. About 22 million Americans visit chiropractors annually. Of these, 35% seek relief from back pain due to various causes like car accidents, sports injuries, and muscle strains. Chiropractors can also help with injuries and pain in the neck, arms, legs, and with other issues such as headaches.

What is Chiropractic Care?

Chiropractors use hands-on spinal manipulation and other alternative treatments to treat pain and injuries. The theory behind chiropractic treatment is that proper alignment of the body’s musculoskeletal structure, particularly the spine, will enable the body to heal itself without surgery or medication (or with limited amounts of these less safe options).

Hands-on manipulation is used to restore mobility to joints restricted by tissue injury caused by a traumatic event, such as a car accident.

Chiropractic treatment is primarily used as a pain relief alternative for muscles, joints, bones, and connective tissue, such as cartilage, ligaments, and tendons. It is sometimes used in conjunction with conventional medical treatment.

Chiropractic care has become so popular that hospitals have recently begun promoting treatment of auto accidents injuries with their own chiropractic facilities.

Physical Therapy Clinics – What do they do?

Your doctor might suggest this type of treatment if you’ve had an injury or illness that makes it hard to do daily tasks. Physical therapy (sometimes shortened to PT) is care that aims to ease pain and help you function, move, and live better. You may need it to:

  • Relieve pain
  • Improve movement or ability
  • Recover from a sports injury
  • Prevent disability or surgery
  • Rehab after a stroke, accident, injury, or surgery
  • Manage a chronic illness like diabetes, heart disease, or arthritis
  • Recover after giving birth
  • Adapt to an artificial limb
  • Learn to use assistive devices like a walker or cane

The Negatives of Orthopedic Group Treatment

Historically, a treatment center would refer a patient to an orthopedic specialist for evaluation; however, today they seem to want to run the entire process. Is this a good or bad process? Well looking through the eyes of the insurance company and opposing counsel, it doesn’t look good.

In fact, it could hurt your auto accident legal case. Why? Because the opinions offered will be clearly biased to support whatever findings and treatments they determine medically necessary. With more people looking at what they can get, it muddies the water of what’s the right thing to be done for the patient.

The key is to be objective and document all clinical findings. If someone isn’t a specialist, they may be leaving out important information that could negatively affect your case. In the medical and legal fields, if it isn’t documented, it didn’t happen.

The Ideal Accident Injury Care Clinic

The most effective type of clinic would be an integrative clinic. It would include skills and knowledge from many specialized medical fields. That way each patient is getting a complete and effective approach for the treatment of their injuries. Orthopedists and hospitals will try to incorporate things from both disciplines but with a higher cost.  

How Long Can Treatment With Kingdom Chiropractic Take?

  • Treatment timelines with Kingdom Chiropractic can vary from issue to issue.
  • At Kingdom Chiropractic, we like to get everyone seen for an EMC exam within the first 14 days after an accident. Contrary to popular belief, this isn’t a requirement. We simply prefer to do things as early as possible in our clinics.
  • Visit frequency depends entirely on the patient’s injuries and needs. It can range from one to four times a week. Each person heals differently.  
  • It’s a good idea to get radiology done early on in your case, especially if your symptoms aren’t subsiding at a normal pace. Usually we will order radiology in the first 30 days post-accident. This gives the body a chance to heal and for the inflammation to subside a bit which allows for better imaging.  

If your accident injuries have left you with pain that has become difficult to manage then don’t hesitate to contact Kingdom Chiropractic about starting treatment.

You can reach us by:
Phone: 813-434-1045
Email: info@kingdomchiropractic.com
Or through our Contact Form

We Provide Emergency Chiropractic Care For Car Auto Accident Victims


Driver Suffering From Whiplash After Traffic Collision

Auto Injury Chiropractor Tampa Bay

There are nearly 20,000 car accidents in Hillsborough County Florida every year making Tampa one of the most dangerous cities in which to operate a vehicle. In most cases our clients were not the party at fault.

Tampa Auto Injury Chiropractor Fredrick Williams treats patients every day for auto related injuries, providing some of the best Chiropractic care in all of Tampa Bay. His knowledgeable staff is fully qualified and trained to facilitate accurate insurance billing on your behalf.

Being in a car accident is a very difficult situation on a number of levels. Your pain is sometimes secondary to the aftermath of having your car at the mechanic as well as the stress of dealing with your insurance and potentially missing work.

While you are in a hurry to get your car fixed and back to normal activities, make sure to see your chiropractor before you make any major decisions. There could be underlying injuries that a minor stiff neck are not allowing you to uncover. A car accident is a major event and the trauma that come from them could be significant.

An Auto Injury Chiropractor specializes in soft and hard tissue problems including the results that could come from the trauma from a car accident.

Auto accidents can turn your life upside down. Our staff is friendly and accommodating during these difficult time. We offer complimentary transportation to the office. Often times the vehicle gets totaled, and rental care process can take time take effect. We offer early hours and late hours to accommodate most schedules. Staff are bilingual. Locations throughout the bay area.

For more information on the chiropractic services we offer please contact us.

1-844-FL-SPINE 24/7 Injury Helpline




they will lay hands on the sick, and they will recover.”

Mark 16:17-18